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| Speaking of lackluster |
Yet I seem to have lost sight of that. When I started running, I just felt so grateful that my body actually let me do it. I wasn't sure how long I'd even be able to keep it up as a hobby. A year and a half later, I've run 15 races, broken several PRs and PDRs, run a half-marathon, met all kinds of fun people as a result of running, and even helped co-found the most awesome Wurst Running Club Ever. This is all more than I ever thought I'd do related to running, but these last few months I've not really been trying in my training, had a lot of bad runs, and even started dreading having to run. So bowing out of the Grand Rapids Half was probably not the worst thing, and I'm hoping that it'll help me regain some focus.
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| This is the feeling that I want to get back |
So from now on, I'm going to try to enjoy running again. Now that I'm not in training, I never have to run. I think I'll probably go back to just running a couple times a week to supplement the rest of my fitness routine. Running when I want to, because I want to, sounds a lot better than feeling obligated to run a certain number of miles on certain days.
And while I'm making running resolutions, I'm also going to stop apologizing for being slow. After talking to Kim pretty extensively about this over the last year or so (because our friend anniversary is coming up - yay!), I kind of get the feeling that people wouldn't run with me, at my pace, if they didn't want to. I've run with runners that can complete an entire marathon in the time that it took me to do a half (here's looking at you, sausages of WRCE), have run Boston, regularly do crazy fast speed work, and some who have been at this for most of their lives. But I've also run with people who are my pace or even slower, and the thing is, I never mind slowing down. So it's possible that faster friends don't mind slowing down to run with me.
This particular point came to mind a couple weeks ago when I was trying to convince my friend to join a group run near her house. She doesn't really have any local running buddies, which would really suck, so when she told me she got invited to a fun run by someone she met at a trail race, I told her she had to do it. She was worried about everyone being faster than her. I told her that no one runs alone at fun runs, someone will run with her, and that she shouldn't feel bad about her pace. That's the thing - it's a fun run, the point isn't to break any speed records, but just to hang out with other runners. So here I am, remembering my own advice.
I don't know what this means for my running in the future. Although there are no races on my calendar for the rest of the year, I'm certainly not against doing more, trying to break my PRs, or even training for another half someday. But for now, I'm going to get back to the basics and just enjoy the fact that I'm even able to run.




I love love love love this post! I feel like it's super important, every now and then, to step back and remember why we do this. To reconnect with it and get the joy back after training so long. I was really worried that with no races on my calendar that I'd stop running. But the opposite has been true - I'm runningg less, but I'm loving it again. And you will too.
ReplyDeleteI guess it's an important exercise with anything - why am I doing this? I really did enjoy training for my first half in the spring, but I think I just kept running myself into the ground after that, and it's hard to enjoy something that's stressing you out! Glad to hear you're loving running again :)
DeleteRight on!!! When I decided to take time off from running at the beginning of 2012 I kind of freaked out. And then I realized how nice it was to be able to run when I wanted and not because a training plan said I had to! Then when I decided to train for a half marathon at the end of 2012 I was excited. So, yes, making it part of your life and not your entire life is great :-)
ReplyDeleteThat's how I felt last week - oh no, I should be running! I do worry that cutting back might mean I'll lose some of my conditioning, but I suppose I can just build it up again when I'm ready to tackle another big goal race. I definitely miss feeling excited about it!
DeleteStrangely, I didn't lose as much of my conditioning as I though. Just keep up with all the other fitness stuff and you'll be fine :-)
DeleteI could have written this post myself last year (in face, I think I did write something similar). I would guess that part of it comes from training in the hot months - it takes a lot to keep getting out there for a run when pretty much every time, you're miserably hot and sweaty from the get-go. Plus, having a schedule does start to wear on you (me). I hope that by getting rid of the race stress, plus with the weather changing soon, you'll find your happy place with running again. Keep on with the Wurst club, because the social aspect of running is one of the best things when you're not a competitive runner (just my opinion, but I think it's a good one, haha).
ReplyDeleteI wonder if hot weather running is worse for you, since it's so hot so much of the time, or for us here in the Midwest, where hot weather is such a shock. I do like having a schedule (sometimes I feel lost when I don't have a certain workout planned and tend to have a really hard time getting out the door), but I think making my own schedule, rather than following a set training plan, will help.
DeleteGreat post. I have been broadening my forms of exercise in the last couple of years. I used to just run and mix in a little running. But I've come to realize that I like to do other things besides running like swimming, biking and strength training. It's good to have other things not only for injury prevention, but for variety. That said, right now in my final weeks marathon training, I am hardly cross training at all. I am looking forward to more of the other activities once I am on the other side of October 13th.
ReplyDeleteWhen not approaching a marathon, you definitely do more balanced workouts than I see a lot of runners doing. I started out doing everything but running, and still like doing a lot of non-running workouts for the same reasons you do - injury prevention and variety are both really important to me. I don't think I could keep going if I was just doing the same thing all the time.
DeleteI'm right there with you!!! I'm looking for balance right now and am not about to force myself to run, especially when I know it's smarter to do something else with my neck. Eventually, we'll get back there.
ReplyDeleteHopefully I will, but if I don't anytime soon, I know it'll be because I'm doing so many other cool non-running things. And we do both need to be taking care of ourselves first and foremost! There's plenty of less jarring activities (like biking and swimming!) in the meantime :)
DeleteWell clearly we are going through the same thing right now! So obviously this means we need a running date soon... with beer and food afterwards.
ReplyDeleteYes! My schedule is pretty open - we can do post-work someday, just let me know when!
DeleteWoman, these are smart plans. I swear half the reason I don't run anymore is because I trained for a number of big runs in a row, and got myself all fired up about being slow and embarrassing myself at races.
ReplyDeleteI love that you're taking a step back to find the fun in running, again. It's great exercise, it CAN be fun, and nothing else (I've tried) approximates a runner's high. I keep trying to make myself start again, but the loathing associated with training is too deeply embedded in my psyche now. So I'm stuck with walking and yoga. For now. You're sort of making me want more. . . .
See, it surprises me that you'd ever feel embarrassed by that! Sigh. I wish we lived closer, I'd happily run races with you :)
DeleteAnd you've got it - nothing matches the runner's high. I wish anything else I did does. Sometimes I'll do something awesome in a strength class, but it's harder for anyone else to understand/relate. But if you want to start back up, just try some short, fun runs and see how you feel. We can non-train together!
Yes to running for fun! I feel so bad when people start to get caught up in races and following a plan and it just takes all the fun out of running. It DOES make you dread it. I am seeing it now as people taper (well, more in the past few weeks). They are just SO SICK of following a plan - they want to be free to do what they want! LOL. And this... is why I don't follow plans. I just run when I want. More when it's cold, less when it's hot.
ReplyDeleteAnyway. I am happy you are looking at it from this perspective and remembering how much progress you have made and that just to run is a blessing :) As I have said before, I love that you do so many things and don't JUST run!
Thanks for the shoutout! Ahh! Our Friendiversary IS coming up. I need to find a way to make that 10/17 date work!!!! :)
I think training CAN be good, but the idea of always being in training for something just doesn't work for me.
DeleteObviously I just fell in with a fast crowd (literally) who made me think I should be running more ;) I mean, I'll probably do more of it as it gets colder, since I love me some winter running, but I do like the freedom to just do whatever workout I want and not have to plan everything around my run schedule.
Uh.... turns out my thing was moved AGAIN. Does 10/23 work at all?
You should only be running the amount you want! But! You know that! :)
Delete10/23 works better as I will likely be downtown and you could pick me up at the train and Steven could pick me up at El Famous. I'll let you know as it gets closer! :) Work will be nutso in the next few weeks. Once I go back, that is.
I came here just to say TWSS to the title...
ReplyDeleteHold on, let me read what you wrote..
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Okay i read it! Sausages of WRCE represent! everyone in The WRCE has at least a detatchable sausage for official meatings.
The fun of the run is was drew me in. I was always super slow in HS, main reason I couldnt make it in basketball (i was a chunk). I only found my run groove the last few years, wish I learned I loved it years ago! Maybe I could be as good as Pete!
Great post!
The title really was asking for that.
DeleteHow did I never know any of this about you?? I just assumed you'd been super fast forever! Did you ever blog about this? And maybe we'll all be as good as Pete once we hit 40 :)